Plain-language guides to anxiety, ADHD, OCD, relationships and more, from our counselors in Houston, Katy and The Woodlands. Pick a topic, or start with the newest article.
Childhood trauma in adults can affect how people experience trust, conflict, closeness, and stress long after the original experiences have ended. These effects vary, and identifying with a description does not establish…
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PTSD nightmares can make a past threat feel present again during sleep, even when you wake in a…
Emotional flashbacks are sudden, intense emotional states that appear connected to earlier frightening, neglectful, humiliating, or unsafe experiences.…
If you’ve spent years feeling like you’re always waiting for something bad to happen, even when life seems…
PTSD hypervigilance involves remaining unusually alert to possible threats after a traumatic experience. It may affect sleep, concentration,…
Understanding how trauma affects the brain begins with recognizing that the brain is trying to protect the person,…
PTSD triggers are reminders that cause your brain and body to react as though a past traumatic experience…
A trauma informed counselor understands that difficult experiences can affect emotions, relationships, behaviors, stress responses, and daily life…
Many adults struggle with anxiety, relationship difficulties, low self-worth, emotional overwhelm, or persistent stress without realizing that early…
Trauma therapy techniques help individuals understand how difficult experiences may still affect emotions, relationships, stress responses, and daily…
Trauma therapy helps individuals understand how difficult experiences may still affect emotions, relationships, stress responses, and daily life.…
Trauma focused therapy helps individuals in Houston Willowbrook understand how difficult experiences may still affect emotions, relationships, stress…
AJ Huynh Director | LPC High functioning trauma isn’t an official diagnosis, but it’s a term many people…
