Plain-language guides to anxiety, ADHD, OCD, relationships and more, from our counselors in Houston, Katy and The Woodlands. Pick a topic, or start with the newest article.
Interoceptive exposure means bringing on panic-like body sensations on purpose, in small doses, so your body learns they aren’t dangerous. It’s a standard part of CBT for panic disorder, and exposure is…
Read articleAJ Huynh Director | LPC When researching obsessive compulsive disorders types, many high-achieving adults in Champion Forest find…
An emotional outburst is a sudden, intense release of feeling, such as yelling, crying or slamming a door,…
AJ Huynh Director | LPC Telehealth therapy is not just a convenience: for high-functioning, emotionally intense professionals, it…
Mental health awareness is important because it helps people recognize emotional distress, challenge harmful stereotypes, communicate more openly,…
