Finding Certainty Again.
OCD Treatment in
The Woodlands, TX
Evidence-based treatment to help you overcome
intrusive thoughts, compulsions, and constant doubt.
UNDERSTANDING OCD
Challenges OCD Can
Create in Everyday Life
Intrusive Thoughts
Persistent unwanted thoughts, images, or fears can consume significant mental energy, making it difficult to focus on work, relationships, and everyday responsibilities.
Compulsive Behaviors
Repeated checking, washing, counting, or reassurance-seeking behaviors may provide temporary relief, but often reinforce anxiety and keep the cycle going.
Restricted Daily Living
Avoiding situations, places, or activities that trigger obsessive fears can gradually limit your independence, routines, and overall quality of life.
Freedom from Intrusive Thoughts
OCD can feel like a loop of doubt, but you don’t have to navigate the cycle alone. Consider reaching out if any of these feel familiar:
Time-Consuming Rituals
Your compulsions, checking behaviors, or mental rituals consume large portions of your day, making it difficult to stay present and keep up with responsibilities.
Relationship Strain
Repeated reassurance-seeking, avoidance behaviors, or OCD-related routines are creating tension with loved ones and leaving you feeling misunderstood.
Life Restricted by Fear
You avoid certain situations, places, or experiences because they trigger anxiety, causing your world to become smaller and more difficult to navigate.
A Sense of "Stuckness"
Feeling trapped in a cycle where temporary relief never lasts, leaving you exhausted by the constant need to manage uncertainty and doubt.
What Clients Say
Rated 5.0 on Google by clients across The Woodlands and Houston
OCD Approaches
That Break the Cycle
Evidence-based care to help you break the cycle of
intrusive thoughts and reclaim your life in The Woodlands.
Exposure & Response Prevention (ERP)
The gold-standard treatment for OCD. Through gradual, supported exposure to feared situations, you'll learn to tolerate uncertainty and resist compulsions, reducing OCD's grip on your daily life.
Gold-Standard CareAcceptance & Commitment Therapy (ACT)
Rather than fighting intrusive thoughts, ACT helps you change your relationship with them—making room for discomfort while focusing on actions that align with your values and goals.
Values-DrivenCognitive Reframing
Learn to recognize OCD's false alarms, challenge distorted beliefs, and develop a healthier response to intrusive thoughts so they lose their influence over your decisions.
Mind-ShiftingYour insurance is probably covered.
We’re in-network with most major plans. Most of our clients pay nothing more than their standard copay.
Blue Shield
Don't see your plan?
We work with more carriers than we can list. We'll run a free benefits check before your first session so you know exactly what's covered.
Not using insurance? Self-pay is a flat $150 for your first session — on us if the fit isn’t right.
Meet the counselors who can help you find the right fit
You do not need to guess who to start with. Our team helps match you with a licensed counselor based on what you’re going through, your preferences, and the kind of support that feels right for you.
Kellie Lomas
LPC
Jon Shuffler
LCSW
Brenda Resendez
Clinical Director | LPC
Sheree Morgan
LPC-Associate
AJ Huynh
Director | LPC
Ricardo Alvarez
LPC
Questions About
OCD Treatment in The Woodlands
How quickly can I start OCD Treatment in The Woodlands?
We know that when OCD feels loud, you need support fast. We prioritize getting you into our Woodlands office as quickly as possible. Often within a week, so you can begin the work of breaking the cycle.
Do you accept insurance?
Yes. We’re in-network with most major plans including Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare, and more. We run a free benefits check before your first session.
Why choose your practice for OCD treatment in The Woodlands?
Unlike general talk therapy, we use specialized ERP and CBT techniques specifically designed for OCD. Our practice offers a compassionate, local partnership focused on tangible results and long-term freedom.
How do you help people find relief from OCD?
Standard “venting” therapy can sometimes make OCD worse. Our approach is active and structured, primarily utilizing Exposure and Response Prevention (ERP)—the gold standard for OCD treatment. We give you the specific, evidence-based tools needed to stop the compulsions that keep the OCD cycle alive right here in your daily Woodlands life.
How long does OCD therapy typically take?
While every journey is unique, ERP is a high-efficiency treatment. Many clients see significant symptom reduction as they build confidence in managing their triggers.
Can I choose between in-person and virtual sessions?
Yes. We offer flexible OCD treatment in The Woodlands locals appreciate, whether you prefer the grounding experience of coming to our physical office or the convenience of meeting securely from your own home. You can choose the format that feels best for your needs each week.
Is therapy confidential?
Yes, confidentiality is the bedrock of our practice. Everything you discuss is held in the strictest confidence, protected by both legal standards and our professional ethics. Our office is a private, safe container designed so that you can be completely yourself, knowing that your personal story stays entirely between you and your therapist.
In the heart of The Woodlands.
Counseling in The-Woodlands, TX
Acceptance Path Counseling
Where We Serve
Therapy for The Woodlands and surrounding communities.
Serving neighborhoods across North Houston. In-person at our Sawdust Rd office, or virtual from anywhere in Texas.