Katy office · in person or by video
Anxiety Therapy in Katy, TX
For the what-ifs that start before your feet hit the floor, the shoulders that never fully drop, and the invitations you quietly decline. Anxiety therapy in person on Kingsland Boulevard, near I-10, or by secure video from anywhere in Texas.
- 21715 Kingsland Blvd, Suite 105, Katy 77450
- Insurance billed at your plan’s rate
- Self-pay $150, or $100 with an associate
- Mon–Fri, 10am–6pm
- Usually seen within about a week
In crisis or thinking about suicide? Call or text 988, the Suicide & Crisis Lifeline, any time.
If someone is in immediate danger, call 911.
Counselors at our Kingsland Boulevard office
Recognizing it
How people describe anxiety
Anxiety often passes for being organized, careful or just busy, so it can go unnamed for years.
Always a step ahead of the worst case
You have already pictured how the trip, the test result or the meeting could go wrong. Planning for it feels responsible, yet it never feels finished.
Wired and tired at once
Your jaw is tight, your stomach is unsettled and sleep comes late. You are exhausted, but your system keeps idling high.
Saying no to keep the peace inside
You turn down the event, let the call go to voicemail, or leave early. Each choice buys a little calm and costs a little more of your week.
What we practice
What anxiety counseling in Katy works on
- Naming the loopSpotting the thought, the body signal and the escape that keep the worry going, so you know what you are working with.
- Answering what-ifs differentlyTreating a worry as a guess rather than a forecast, and choosing whether to act on it.
- Steps toward what you avoidA ladder of situations you have been sidestepping, climbed one rung at a time, at a pace you set.
- Settling the bodyBreathing and grounding skills rehearsed in session, so they are ready for the Katy Freeway at rush hour or the pause before a presentation.
How it runs here
Anxiety treatment on Kingsland Boulevard
Sessions here aim to change how you respond to anxious thoughts, rather than waiting for the thoughts to stop. You try something small between sessions and bring back what happened.
The methods are mainly cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
If the worry comes with panic attacks
Some people with ongoing worry also get sudden waves of fear that crest within minutes. Mention it on the form, and read about panic disorder treatment in Katy.
Who you might meet
Who you might see in Katy
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AJ Huynh
Director · LPC
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Maria Landa
LMFT
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Lori Carrel
LCSW
Google reviews
What our clients have written
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[He] is a great counselor that works with your goals and listens to your situation to help you make a game plans towards growth and stability. I appreciate how I was able to be grounded and settled to put pieces into place to move forward and learn to be comfortable being uncomfortable.
M.M. -
It’s amazing how my life did a 360 with the help of [my counselor]… I no longer live in the past or the future, I live in the present.
A.H.
Cost
What counseling costs here
We check your benefits first and tell you the estimated cost before you book. It stays an estimate until your plan confirms it.
Plans we currently work with
Aetna, Blue Cross Blue Shield of Texas, Cigna, UnitedHealthcare, Original Medicare and seven more: see all twelve plans. Medicaid is not one of them, and we cannot bill it.
Before you book
Common questions about anxiety counseling in Katy
What if I am not sure it is anxiety?
That is a fine place to start. If worry is steering your sleep, your plans or your patience, a counselor can help you name it in the first few sessions.
Is it anxiety or depression?
Anxiety tends to feel busy: racing thoughts, restlessness, bracing for what might happen. Depression tends to feel slowed: low energy, little pleasure, and a sense that effort is pointless.
Many people have some of both, and the plan covers whichever is loudest. We also offer depression treatment in Katy.
Can my teenager be seen for anxiety?
Our Katy counselors see adults one to one, and a teen can join a family session with Maria Landa. For a teen's own anxiety counseling, Denise Laird and Kellie Lomas see teenagers at our office in The Woodlands.
Put your teen's age on the form and we will explain how a first session works.
Can I have sessions from work or my car?
Yes, as long as you are in Texas and somewhere private. Video is there for the days the commute would eat the hour.
What is a first session like?
It starts with one short form, in your own words. We read it, match you with a counselor, and tell you the estimated cost before you book.
From there you can start with a free consultation or go straight to a first session with your counselor. Sessions are weekly and one to one, in person at our Kingsland Boulevard office or by secure video from anywhere in Texas.
If you are anxious about the appointment itself, say so at the start; it gives your counselor something real to work with.
What if the first counselor is not the right fit?
Tell us. Fit matters more than almost anything else in whether counseling helps, so we do not treat it as a complaint.
Under the Reset, your first session with a new counselor is free. The Reset is about fit only, not a promise about results.
Also at this office
Related counseling in Katy
Start with what this week has been like
Acceptance Path Counseling provides weekly counseling from licensed Texas counselors, in person at our office in Katy and by secure video across Texas. We are not a psychiatry practice and do not prescribe medication.
We do not offer group therapy, psychological testing, or intensive or inpatient programs, and will help you find them if you need them. Counseling is not an emergency service.
In crisis or thinking about suicide? Call or text 988, the Suicide & Crisis Lifeline, any time.
If someone is in immediate danger, call 911.