In our previous discussion, we introduced the concept of managing intrusive or negative thoughts through the “Leaves on a Stream”...

Imagine standing at the edge of a cliff, your mind racing with thoughts of jumping. You’re not suicidal, but the thought terrifies you. This is...

What is Mindfulness? A word that’s gained significant traction in recent years often conjures images of meditation and Eastern spiritual...

In the previous articles, I explored what borderline personality disorder (BPD) is and the importance of understanding its symptoms. Let’s...