Katy office · in person or by video
Panic Attack Treatment in Katy, TX
For the pounding heart in the middle of a meeting, the exits you clock in every room, and the stretch of the Katy Freeway you now avoid. Counseling for panic disorder in person on Kingsland Boulevard, or by secure video from anywhere in Texas.
- 21715 Kingsland Blvd, Suite 105, Katy 77450
- Insurance billed at your plan’s rate
- Self-pay $150, or $100 with an associate
- Mon–Fri, 10am–6pm
- Usually seen within about a week
In crisis or thinking about suicide? Call or text 988, the Suicide & Crisis Lifeline, any time.
If someone is in immediate danger, call 911.
Counselors at our Kingsland Boulevard office
Recognizing it
How people describe panic
A first panic attack often feels like a medical emergency, and many people go to the ER before anyone mentions panic.
Sudden and physical
Chest tight, hands tingling, short of breath, sure you are about to faint or lose control. Minutes later it fades and leaves you shaky.
Braced for the next wave
You monitor your pulse and your breathing all day. Any flutter can set off the fear again.
Routes and rooms you avoid
Freeways, crowded stores and places without an easy exit get crossed off. Your world narrows around them.
What we practice
What panic disorder counseling in Katy works on
- Understanding the alarmLearning how the body’s fight-or-flight response produces each symptom, so the sensations make sense rather than signal danger.
- Practicing the sensationsBringing on mild versions of the feelings, like a fast heartbeat, in session so you can practice staying with them.
- Letting go of safety crutchesGradually dropping the habits that feel protective, such as carrying water, sitting near exits or never going alone.
- Widening your rangeA planned return to the places panic has taken from you, from the grocery store to the drive into Houston.
How it runs here
Panic disorder treatment on Kingsland Boulevard
Panic work here is practical and step by step: learning what the symptoms are, then practicing staying with them instead of escaping. Nothing is tried until you have agreed to it.
The methods are mainly cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).
Check in with your doctor as well
Heart rhythm problems, thyroid conditions and some medications can cause similar symptoms. If you have not seen a doctor since the attacks started, book a checkup alongside counseling.
Who you might meet
Who you might see in Katy
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AJ Huynh
Director · LPC
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Maria Landa
LMFT
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Lori Carrel
LCSW
Google reviews
What our clients have written
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[He] is a great counselor that works with your goals and listens to your situation to help you make a game plans towards growth and stability. I appreciate how I was able to be grounded and settled to put pieces into place to move forward and learn to be comfortable being uncomfortable.
M.M. -
First visit already fill comfortable with [my counselor] look forward for the next visit
P.M.
Cost
What counseling costs here
We check your benefits first and tell you the estimated cost before you book. It stays an estimate until your plan confirms it.
Plans we currently work with
Aetna, Blue Cross Blue Shield of Texas, Cigna, UnitedHealthcare, Original Medicare and seven more: see all twelve plans. Medicaid is not one of them, and we cannot bill it.
Before you book
Common questions about panic disorder counseling in Katy
Is one panic attack enough reason to come in?
It is. One attack and a fear of the next is plenty, and the label matters less than what panic is doing to your week.
Is it panic or health anxiety?
Panic attacks come as sudden waves of intense fear that peak within minutes. Health anxiety is a steadier worry about being ill, with frequent checking, symptom searches or requests for tests.
They often feed each other, and the plan can cover both. We also offer anxiety treatment in Katy.
Will I have to face my fears all at once?
One step at a time. Practice starts with the easiest item on a list you help write, and moves up only when you are ready.
What if getting to the office sets off panic?
Start by secure video. If your counselor also sees people in person, the drive to Kingsland Boulevard can become one of the practice steps.
What is a first session like?
It starts with one short form, in your own words. We read it, match you with a counselor, and tell you the estimated cost before you book.
From there you can start with a free consultation or go straight to a first session with your counselor. Sessions are weekly and one to one, in person at our Kingsland Boulevard office or by secure video from anywhere in Texas.
If panic rises mid-session, your counselor will slow things down and help you ride it out.
What if the first counselor is not the right fit?
Tell us. Fit matters more than almost anything else in whether counseling helps, so we do not treat it as a complaint.
Under the Reset, your first session with a new counselor is free. The Reset is about fit only, not a promise about results.
Also at this office
Related counseling in Katy
Start with what this week has been like
Acceptance Path Counseling provides weekly counseling from licensed Texas counselors, in person at our office in Katy and by secure video across Texas. We are not a psychiatry practice and do not prescribe medication.
We do not offer group therapy, psychological testing, or intensive or inpatient programs, and will help you find them if you need them. Counseling is not an emergency service.
In crisis or thinking about suicide? Call or text 988, the Suicide & Crisis Lifeline, any time.
If someone is in immediate danger, call 911.