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AJ Huynh - July 16, 2024
Conquering Insomnia: A 5-Step Approach to Better Sleep
Insomnia, a pervasive sleep disorder, can wreak havoc on your life, trapping you in a…
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AJ Huynh
- July 9, 2024
Mindfulness Benefits: How can it transform your life?
As a counselor with years of experience, I've witnessed countless individuals integrate mindfulness into their…
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AJ Huynh
- July 5, 2024
Social Media and Anxiety: 3 Negative Impacts
Let's talk about social media and anxiety or uncomfortable feelings in general. I've observed that…
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AJ Huynh
- June 26, 2024
What Is a Counselor? The powerful benefits and purpose of counseling
"What is a counselor?" is a common question that my clients ask me. When most…
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AJ Huynh
- June 18, 2024
Improve Mental Wellness: 4 Achievable Steps to Overcome Negative Thoughts
Negative thoughts are an inherent part of the human experience. They can range from mild…
