Conquering Insomnia: A 5-Step Approach to Better Sleep
Insomnia, a pervasive sleep disorder, can wreak havoc on your life, trapping you in a vicious cycle of sleeplessness and suffering. This article will explore the challenges of insomnia and offer a unique, mindful approach to breaking free from its grip. A Perpetual Cycle of Struggle Insomnia is more than just difficulty falling asleep; it’s […]
Mindfulness Benefits: How can it transform your life?
As a counselor with years of experience, I’ve witnessed countless individuals integrate mindfulness into their daily lives. However, I’ve noticed a common misconception that often leads to unintended harm. Many believe mindfulness is solely about achieving calmness, centeredness, or contentment. But let me share a vital insight: these are merely byproducts of true mindfulness practice. […]
Social Media and Anxiety: 3 Negative Impacts
Let’s talk about social media and anxiety or uncomfortable feelings in general. I’ve observed that social media, with its myriads of functional utilities, is strongly linked with anxiety and depression. Despite this, the number of users continues to grow. It makes me wonder: why do we humans engage in something that could potentially harm our […]
What Is a Counselor? The powerful benefits and purpose of counseling
“What is a counselor?” is a common question that my clients ask me. When most people think of counseling, they often envision a process focused solely on alleviating symptoms of mental distress. However, the reality is far more nuanced and potentially life-changing. As a seasoned counselor, I’ve encountered countless clients who initially struggled to grasp […]
Improve Mental Wellness: 4 Achievable Steps to Overcome Negative Thoughts
Negative thoughts are an inherent part of the human experience. They can range from mild worries to debilitating fears, and often seem to arise without our control. While it’s natural to want to overcome negative thoughts, the reality is that we may never fully eliminate them. Instead, the key lies in learning how to respond […]
