Ep. 08 – The Essential Importance of Rest: Insights from Dr. Dustin Ellis
In our fast-paced, achievement-driven society, rest often takes a backseat to productivity. However, understanding the importance of rest is crucial for our overall well-being. Research shows that up to 73% of adults report stress affecting their mental health. Rest is essential for better mental well-being, increased concentration and memory, a healthier immune system, reduced stress, […]
Ep. 07 – 7 Powerful Strategies for Navigating the Biracial Experience in America
The biracial population in America is growing at an unprecedented rate. According to the U.S. Census Bureau, the multiracial population increased by a staggering 276% between 2010 and 2020, jumping from 9 million to 33.8 million people. This dramatic rise reflects both changing demographics and evolving views on racial identity in American society. The Complexities […]
Ep. 06 – 10 Important Yoga Benefits on Mental Health
In today’s fast-paced world, stress overwhelms us, wreaking havoc on our bodies, minds, and emotions. Yoga, an ancient practice meaning “to connect, unite, or yoke to the true self,” offers a powerful antidote to modern-day stressors. On a recent episode of the Acceptance Path podcast, host Sheree Morgan interviewed Kristin Alexander, a yoga instructor, who […]
Ep. 05 – Foods and Depression: The Sweet Truth & How Sugar Impacts Your Physical and Mental Health
In a recent episode of the Acceptance Path podcast, Dr. Frank Morgan, a medical doctor passionate about preventive health, shed light on the profound impact of sugar consumption on our physical and mental well-being. As obesity rates and related health issues continue to rise, understanding the relationship between foods and depression has become increasingly crucial. […]
Ep. 04 – Shocking Relationships Between Alcohol and Anxiety, Depression, Mental Health
Welcome to Acceptance Path, a thought-provoking podcast that explores the intersections of alcohol and anxiety, mental health, personal growth, and everyday life. In this eye-opening episode, hosts AJ Huynh and Sheree Morgan delve into a topic that’s both pervasive and often misunderstood: the effects of alcohol on mental health. Sheree kicks off the conversation with […]
Ep. 03 – Mastering Your Sleep Cycle: The Key to Better Health and Performance
In this enlightening episode of Acceptance Path, hosts Sheree and AJ welcome Dr. Rubina Varma, a seasoned HR professional with over 20 years of experience across various cultures and organizations. Dr. Varma, who holds a Ph.D. in assessment and development centers, is also a resilience coach and certified in cognitive behavior therapy. In this episode, […]
Ep. 02 – Types of Counseling: A Comprehensive Guide to Mental Health Approaches
In this week’s episode, AJ Huynh sat down with Sheree Morgan, exploring her life and professional journey. We delve deep into what motivates a counselor to choose this tough yet rewarding profession. Additionally, we will take a look at how mental health clinicians acquire their preferred modality or mental health approach. Let’s explore different types […]
Ep. 01 – Rethinking the DSM: A Fresh Perspective on the Cause of Mental Illness
In this week’s podcast episode with Sheree Morgan, the superstar host of the Acceptance Path Podcast, we delved deep into my (AJ’s) background and mission. We will uncover the flaws and unresolved issues that are deeply embedded in the field of mental health. As a counselor with a background in biochemistry, I’ve long been fascinated […]
