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AJ Huynh - November 17, 2024
An Advanced Guide to Negative Thoughts: The Art of Observing Thoughts
In our previous discussion, we introduced the concept of managing intrusive or negative thoughts through…
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AJ Huynh
- October 19, 2024
Intrusive Thoughts: 2 Ways to Break Free from the Mental Tug-of-War
Imagine standing at the edge of a cliff, your mind racing with thoughts of jumping.…
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AJ Huynh
- September 7, 2024
What is Mindfulness? 5 Powerful Steps to a More Peaceful, Healthier You
What is Mindfulness? A word that's gained significant traction in recent years often conjures images…
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AJ Huynh
- August 13, 2024
4 Reasons Why Traveling is Important For Mental Health
Traveling offers connections, cultural immersions, and unique experiences that can widen a person's perspective. These…
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AJ Huynh
- July 16, 2024
Conquering Insomnia: A 5-Step Approach to Better Sleep
Insomnia, a pervasive sleep disorder, can wreak havoc on your life, trapping you in a…
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AJ Huynh
- July 9, 2024
Mindfulness Benefits: How can it transform your life?
As a counselor with years of experience, I've witnessed countless individuals integrate mindfulness into their…
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AJ Huynh
- July 5, 2024
Social Media and Anxiety: 3 Negative Impacts
Let's talk about social media and anxiety or uncomfortable feelings in general. I've observed that…
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AJ Huynh
- June 19, 2024
Self-care Tips: 5 Ways to Improve Well-being
Self-care is essential for well-being, though it's often portrayed superficially on social media. True self-care…
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AJ Huynh
- June 18, 2024
Improve Mental Wellness: 4 Achievable Steps to Overcome Negative Thoughts
Negative thoughts are an inherent part of the human experience. They can range from mild…
