Ep. 02 – Types of Counseling: A Comprehensive Guide to Mental Health Approaches
In this week’s episode, AJ Huynh sat down with Sheree Morgan, exploring her life and professional journey. We delve deep into what motivates a counselor to choose this tough yet rewarding profession. Additionally, we will take a look at how mental health clinicians acquire their preferred modality or mental health approach. Let’s explore different types […]
Ep. 01 – Rethinking the DSM: A Fresh Perspective on the Cause of Mental Illness
In this week’s podcast episode with Sheree Morgan, the superstar host of the Acceptance Path Podcast, we delved deep into my (AJ’s) background and mission. We will uncover the flaws and unresolved issues that are deeply embedded in the field of mental health. As a counselor with a background in biochemistry, I’ve long been fascinated […]
Mindfulness Benefits: How can it transform your life?
As a counselor with years of experience, I’ve witnessed countless individuals integrate mindfulness into their daily lives. However, I’ve noticed a common misconception that often leads to unintended harm. Many believe mindfulness is solely about achieving calmness, centeredness, or contentment. But let me share a vital insight: these are merely byproducts of true mindfulness practice. […]
Social Media and Anxiety: 3 Negative Impacts
Let’s talk about social media and anxiety or uncomfortable feelings in general. I’ve observed that social media, with its myriads of functional utilities, is strongly linked with anxiety and depression. Despite this, the number of users continues to grow. It makes me wonder: why do we humans engage in something that could potentially harm our […]
What Is a Counselor? The powerful benefits and purpose of counseling
“What is a counselor?” is a common question that my clients ask me. When most people think of counseling, they often envision a process focused solely on alleviating symptoms of mental distress. However, the reality is far more nuanced and potentially life-changing. As a seasoned counselor, I’ve encountered countless clients who initially struggled to grasp […]
Self-care Tips: 5 Ways to Improve Well-being
Self-care is essential for well-being, though it’s often portrayed superficially on social media. True self-care goes beyond quick fixes and involves cultivating a deep, unwavering sense of self-love and self-compassion. But let’s be honest, sometimes the pressure to indulge in these grand, picture-perfect displays of self-care can leave us feeling more overwhelmed than relaxed. Let […]
Improve Mental Wellness: 4 Achievable Steps to Overcome Negative Thoughts
Negative thoughts are an inherent part of the human experience. They can range from mild worries to debilitating fears, and often seem to arise without our control. While it’s natural to want to overcome negative thoughts, the reality is that we may never fully eliminate them. Instead, the key lies in learning how to respond […]