Ep. 08 – The Essential Importance of Rest: Insights from Dr. Dustin Ellis
In our fast-paced, achievement-driven society, rest often takes a backseat to productivity. However, understanding the importance of rest is crucial for our overall well-being. Research shows that up to 73% of adults report stress affecting their mental health. Rest is essential for better mental well-being, increased concentration and memory, a healthier immune system, reduced stress, […]
9 Essential Borderline Personality Disorder Symptoms You Need to Know
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) is the text that guides mental health clinicians in diagnosing and assessing patients. This manual allows us to delve into the 9 key borderline personality disorder symptoms. Although I mentioned some major flaws and issues of the DSM-V in my previous article, the diagnosis […]
3 Shocking Things to Know About Borderline Personality Disorder
Borderline personality disorder (BPD) is a mental disorder characterized by a pervasive pattern of instability in interpersonal relationships, self-image, emotions, and behavior. Clinicians often connect self-harm, unstable relationships, and intense emotions to the disorder. Even with these descriptions, it’s still hard to grasp what this disorder is all about. This article dives into the symptoms, […]
Ep. 07 – 7 Powerful Strategies for Navigating the Biracial Experience in America
The biracial population in America is growing at an unprecedented rate. According to the U.S. Census Bureau, the multiracial population increased by a staggering 276% between 2010 and 2020, jumping from 9 million to 33.8 million people. This dramatic rise reflects both changing demographics and evolving views on racial identity in American society. The Complexities […]
4 Reasons Why Traveling is Important For Mental Health
Traveling offers connections, cultural immersions, and unique experiences that can widen a person’s perspective. These elements highlight why traveling is important for enhancing psychological flexibility, a concept used in Acceptance and Commitment Therapy (ACT). This flexibility involves being open to experiences and staying present while taking actions aligned with your values. Being psychologically flexible helps you adapt […]
Ep. 06 – 10 Important Yoga Benefits on Mental Health
In today’s fast-paced world, stress overwhelms us, wreaking havoc on our bodies, minds, and emotions. Yoga, an ancient practice meaning “to connect, unite, or yoke to the true self,” offers a powerful antidote to modern-day stressors. On a recent episode of the Acceptance Path podcast, host Sheree Morgan interviewed Kristin Alexander, a yoga instructor, who […]
Ep. 05 – Foods and Depression: The Sweet Truth & How Sugar Impacts Your Physical and Mental Health
In a recent episode of the Acceptance Path podcast, Dr. Frank Morgan, a medical doctor passionate about preventive health, shed light on the profound impact of sugar consumption on our physical and mental well-being. As obesity rates and related health issues continue to rise, understanding the relationship between foods and depression has become increasingly crucial. […]
Ep. 04 – Shocking Relationships Between Alcohol and Anxiety, Depression, Mental Health
Welcome to Acceptance Path, a thought-provoking podcast that explores the intersections of alcohol and anxiety, mental health, personal growth, and everyday life. In this eye-opening episode, hosts AJ Huynh and Sheree Morgan delve into a topic that’s both pervasive and often misunderstood: the effects of alcohol on mental health. Sheree kicks off the conversation with […]
Conquering Insomnia: A 5-Step Approach to Better Sleep
Insomnia, a pervasive sleep disorder, can wreak havoc on your life, trapping you in a vicious cycle of sleeplessness and suffering. This article will explore the challenges of insomnia and offer a unique, mindful approach to breaking free from its grip. A Perpetual Cycle of Struggle Insomnia is more than just difficulty falling asleep; it’s […]
Ep. 03 – Mastering Your Sleep Cycle: The Key to Better Health and Performance
In this enlightening episode of Acceptance Path, hosts Sheree and AJ welcome Dr. Rubina Varma, a seasoned HR professional with over 20 years of experience across various cultures and organizations. Dr. Varma, who holds a Ph.D. in assessment and development centers, is also a resilience coach and certified in cognitive behavior therapy. In this episode, […]