4 Reasons Why Traveling is Important For Mental Health
Traveling offers connections, cultural immersions, and unique experiences that can widen a person’s perspective. These elements highlight why traveling is important for enhancing psychological flexibility, a concept used in Acceptance and Commitment Therapy (ACT). This flexibility involves being open to experiences and staying present while taking actions aligned with your values. Being psychologically flexible helps you adapt […]
Ep. 06 – 10 Important Yoga Benefits on Mental Health
In today’s fast-paced world, stress overwhelms us, wreaking havoc on our bodies, minds, and emotions. Yoga, an ancient practice meaning “to connect, unite, or yoke to the true self,” offers a powerful antidote to modern-day stressors. On a recent episode of the Acceptance Path podcast, host Sheree Morgan interviewed Kristin Alexander, a yoga instructor, who […]
Ep. 05 – Foods and Depression: The Sweet Truth & How Sugar Impacts Your Physical and Mental Health
In a recent episode of the Acceptance Path podcast, Dr. Frank Morgan, a medical doctor passionate about preventive health, shed light on the profound impact of sugar consumption on our physical and mental well-being. As obesity rates and related health issues continue to rise, understanding the relationship between foods and depression has become increasingly crucial. […]
Ep. 04 – Shocking Relationships Between Alcohol and Anxiety, Depression, Mental Health
Welcome to Acceptance Path, a thought-provoking podcast that explores the intersections of alcohol and anxiety, mental health, personal growth, and everyday life. In this eye-opening episode, hosts AJ Huynh and Sheree Morgan delve into a topic that’s both pervasive and often misunderstood: the effects of alcohol on mental health. Sheree kicks off the conversation with […]
Conquering Insomnia: A 5-Step Approach to Better Sleep
Insomnia, a pervasive sleep disorder, can wreak havoc on your life, trapping you in a vicious cycle of sleeplessness and suffering. This article will explore the challenges of insomnia and offer a unique, mindful approach to breaking free from its grip. A Perpetual Cycle of Struggle Insomnia is more than just difficulty falling asleep; it’s […]
Ep. 03 – Mastering Your Sleep Cycle: The Key to Better Health and Performance
In this enlightening episode of Acceptance Path, hosts Sheree and AJ welcome Dr. Rubina Varma, a seasoned HR professional with over 20 years of experience across various cultures and organizations. Dr. Varma, who holds a Ph.D. in assessment and development centers, is also a resilience coach and certified in cognitive behavior therapy. In this episode, […]
Ep. 02 – Types of Counseling: A Comprehensive Guide to Mental Health Approaches
In this week’s episode, AJ Huynh sat down with Sheree Morgan, exploring her life and professional journey. We delve deep into what motivates a counselor to choose this tough yet rewarding profession. Additionally, we will take a look at how mental health clinicians acquire their preferred modality or mental health approach. Let’s explore different types […]
Ep. 01 – Rethinking the DSM: A Fresh Perspective on the Cause of Mental Illness
In this week’s podcast episode with Sheree Morgan, the superstar host of the Acceptance Path Podcast, we delved deep into my (AJ’s) background and mission. We will uncover the flaws and unresolved issues that are deeply embedded in the field of mental health. As a counselor with a background in biochemistry, I’ve long been fascinated […]
Mindfulness Benefits: How can it transform your life?
As a counselor with years of experience, I’ve witnessed countless individuals integrate mindfulness into their daily lives. However, I’ve noticed a common misconception that often leads to unintended harm. Many believe mindfulness is solely about achieving calmness, centeredness, or contentment. But let me share a vital insight: these are merely byproducts of true mindfulness practice. […]
Social Media and Anxiety: 3 Negative Impacts
Let’s talk about social media and anxiety or uncomfortable feelings in general. I’ve observed that social media, with its myriads of functional utilities, is strongly linked with anxiety and depression. Despite this, the number of users continues to grow. It makes me wonder: why do we humans engage in something that could potentially harm our […]