What is Mindfulness? 5 Powerful Steps to a More Peaceful, Healthier You
What is Mindfulness? A word that’s gained significant traction in recent years often conjures images of meditation and Eastern spiritual practices. Yet, the essence of mindfulness isn’t confined to any single culture or tradition. It’s a universal human capacity, recognized and cultivated across the globe. As an Asian therapist residing in the United States and […]
Ep. 09 – 5 Powerful Tips for Boundaries in Relationships
In the complex world of adult interactions, understanding and implementing boundaries in relationships is crucial for maintaining healthy connections. Whether with family, friends, romantic partners, or colleagues, boundaries in relationships help define what’s acceptable and keep both parties safe. However, setting and enforcing these limits can be challenging, especially for people pleasers or those from […]
3 Effective Borderline Personality Disorder Treatments You Should Know Before Going to Therapy
In the previous articles, I explored what borderline personality disorder (BPD) is and the importance of understanding its symptoms. Let’s transition to something more exciting and functional: what borderline personality disorder treatments can assist people with BPD symptoms and what important concepts to look out for. It’s critical to reiterate the point that a mental […]
Ep. 08 – The Essential Importance of Rest: Insights from Dr. Dustin Ellis
In our fast-paced, achievement-driven society, rest often takes a backseat to productivity. However, understanding the importance of rest is crucial for our overall well-being. Research shows that up to 73% of adults report stress affecting their mental health. Rest is essential for better mental well-being, increased concentration and memory, a healthier immune system, reduced stress, […]
9 Essential Borderline Personality Disorder Symptoms You Need to Know
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) is the text that guides mental health clinicians in diagnosing and assessing patients. This manual allows us to delve into the 9 key borderline personality disorder symptoms. Although I mentioned some major flaws and issues of the DSM-V in my previous article, the diagnosis […]
3 Shocking Things to Know About Borderline Personality Disorder
Borderline personality disorder (BPD) is a mental disorder characterized by a pervasive pattern of instability in interpersonal relationships, self-image, emotions, and behavior. Clinicians often connect self-harm, unstable relationships, and intense emotions to the disorder. Even with these descriptions, it’s still hard to grasp what this disorder is all about. This article dives into the symptoms, […]
Ep. 07 – 7 Powerful Strategies for Navigating the Biracial Experience in America
The biracial population in America is growing at an unprecedented rate. According to the U.S. Census Bureau, the multiracial population increased by a staggering 276% between 2010 and 2020, jumping from 9 million to 33.8 million people. This dramatic rise reflects both changing demographics and evolving views on racial identity in American society. The Complexities […]
4 Reasons Why Traveling is Important For Mental Health
Traveling offers connections, cultural immersions, and unique experiences that can widen a person’s perspective. These elements highlight why traveling is important for enhancing psychological flexibility, a concept used in Acceptance and Commitment Therapy (ACT). This flexibility involves being open to experiences and staying present while taking actions aligned with your values. Being psychologically flexible helps you adapt […]
Ep. 06 – 10 Important Yoga Benefits on Mental Health
In today’s fast-paced world, stress overwhelms us, wreaking havoc on our bodies, minds, and emotions. Yoga, an ancient practice meaning “to connect, unite, or yoke to the true self,” offers a powerful antidote to modern-day stressors. On a recent episode of the Acceptance Path podcast, host Sheree Morgan interviewed Kristin Alexander, a yoga instructor, who […]
Ep. 05 – Foods and Depression: The Sweet Truth & How Sugar Impacts Your Physical and Mental Health
In a recent episode of the Acceptance Path podcast, Dr. Frank Morgan, a medical doctor passionate about preventive health, shed light on the profound impact of sugar consumption on our physical and mental well-being. As obesity rates and related health issues continue to rise, understanding the relationship between foods and depression has become increasingly crucial. […]