Ep. 17 – 7 Powerful Ways to Handle Negative Feelings Without Losing Your Mind
In this enlightening episode of Acceptance Path, hosts Sheree and AJ explore the complex world of managing uncomfortable emotions. Their discussion, recorded on election day, provides timely insights into how people handle discomfort and disappointment in both personal and societal contexts. Through personal experiences and professional expertise, they offer practical solutions for dealing with negative […]
An Advanced Guide to Negative Thoughts: The Art of Observing Thoughts
In our previous discussion, we introduced the concept of managing intrusive or negative thoughts through the “Leaves on a Stream” exercise. While this cognitive defusion technique serves as a valuable starting point, it’s time to delve deeper and explore a more practical approach to dealing with these persistent mental intrusions. The Limitations of the “Leaves […]
Ep. 15 – The Art of Productive Conflict Resolution
We’ve all been there – caught in heated arguments where emotions run high and resolution seems impossible. Understanding effective conflict resolution starts with recognizing that arguments aren’t inherently negative. When approached correctly, they can lead to growth and deeper understanding. As relationship expert AJ explains, “Truth itself is very contextual, and we must approach conflicts […]
Ep. 14 – 7 Surprising Ways Cultural Identity Shapes Third Culture Kids
Growing up as a Third Culture Kid (TCK) offers unique experiences that profoundly shape one’s cultural identity. These children, who spend significant time outside their passport country during their formative years, develop a complex sense of belonging that impacts them well into adulthood. The journey of a TCK is filled with both incredible opportunities and […]
Intrusive Thoughts: 2 Ways to Break Free from the Mental Tug-of-War
Imagine standing at the edge of a cliff, your mind racing with thoughts of jumping. You’re not suicidal, but the thought terrifies you. This is just one example of intrusive thoughts—unwanted, often disturbing ideas that pop into our minds uninvited. But what if I told you that the way we’ve been taught to handle these thoughts […]
Ep. 13 – 3 Powerful Relationship Advice from Two Counselors
Sheree and AJ, the hosts of the Acceptance Path podcast, recently tackled the intricate world of marriage in a candid conversation. They explored the challenges couples face and offered valuable relationship advice based on their own experiences and insights. The Highs and Lows of Marriage Counseling The conversation began with a discussion about marriage counseling […]
Pain and Suffering
Pain vs. Suffering https://acceptancepath.com/Course-file/Course%20Final.mp4 Week 1 Summary Pain vs. SufferingSuffering is defined as the nonfunctional response to the experience of pain. While pain and suffering are closely related, they are not identical. Summary of Main Points Pain is an inevitable part of life, a natural response to discomfort. Suffering is avoidable and results from choosing […]
Ep. 12 – 7 Shocking Truths About Self-Diagnosis That Will Transform Your Mental Health
In today’s social media-driven world, self-diagnosis has become increasingly common, especially among younger generations. While increased mental health awareness is positive, the trend of casual self-diagnosis can be problematic. Let’s explore some key insights about this phenomenon and why professional evaluation is crucial. The Rise of Social Media Diagnoses Many people turn to social media […]
Ep. 11 – 9 Shocking Truths: Gender Dysphoria in Minors Revealed
Gender dysphoria in minors has become an increasingly complex and controversial topic in recent years. As mental health professionals, it’s crucial to approach this issue with care, empathy, and evidence-based practices. This article explores key insights on gender dysphoria in minors from a mental health perspective, drawing from expert opinions and research. Understanding Gender Dysphoria […]
Ep. 10 – 7 Powerful Ways to Balance Potential and Personal Values in Decision-Making
In today’s fast-paced world, we often find ourselves caught between what we can do and what we should do. This dilemma is at the heart of personal growth and decision-making. How do we navigate the myriad of choices before us while staying true to our values? Let’s explore some key insights and strategies to help […]