Exploring CBT Therapy Options in Houston
Navigating the world of mental health can be overwhelming. Especially when you’re seeking help for the first time. Houston, a city known for its diversity and innovation, offers a wide range of therapy options. One of the most effective and widely recognized is Cognitive Behavioral Therapy (CBT). CBT is a form of therapy that focuses […]
Ep. 20 – 6 Effective Ways to Navigate Financial Stress During the Holidays
Welcome to this week’s edition of Acceptance Path, your guide to understanding how values and finances shape our lives. Hosts Sheree and AJ bring their unique perspectives on setting achievable resolutions, tackling holiday financial stress, and maintaining healthy relationships. In this episode, they delve deep into how mastering these areas can lead to a more […]
Ep. 18 – 10 Essential Ways to Combat Feeling Lonely During the Holidays
The holiday season brings joy for many, but for some, it can be a time of deep loneliness. In our latest episode of Acceptance Path, hosts Sheree and AJ delve into the complexities of feeling lonely, particularly during the holidays. They offer practical suggestions to help you navigate this challenging time. Understanding Loneliness in the […]
Ep. 17 – 7 Powerful Ways to Handle Negative Feelings Without Losing Your Mind
In this enlightening episode of Acceptance Path, hosts Sheree and AJ explore the complex world of managing uncomfortable emotions. Their discussion, recorded on election day, provides timely insights into how people handle discomfort and disappointment in both personal and societal contexts. Through personal experiences and professional expertise, they offer practical solutions for dealing with negative […]
An Advanced Guide to Negative Thoughts: The Art of Observing Thoughts
In our previous discussion, we introduced the concept of managing intrusive or negative thoughts through the “Leaves on a Stream” exercise. While this cognitive defusion technique serves as a valuable starting point, it’s time to delve deeper and explore a more practical approach to dealing with these persistent mental intrusions. The Limitations of the “Leaves […]
Ep. 15 – The Art of Productive Conflict Resolution
We’ve all been there – caught in heated arguments where emotions run high and resolution seems impossible. Understanding effective conflict resolution starts with recognizing that arguments aren’t inherently negative. When approached correctly, they can lead to growth and deeper understanding. As relationship expert AJ explains, “Truth itself is very contextual, and we must approach conflicts […]
Ep. 14 – 7 Surprising Ways Cultural Identity Shapes Third Culture Kids
Growing up as a Third Culture Kid (TCK) offers unique experiences that profoundly shape one’s cultural identity. These children, who spend significant time outside their passport country during their formative years, develop a complex sense of belonging that impacts them well into adulthood. The journey of a TCK is filled with both incredible opportunities and […]
Intrusive Thoughts: 2 Ways to Break Free from the Mental Tug-of-War
Imagine standing at the edge of a cliff, your mind racing with thoughts of jumping. You’re not suicidal, but the thought terrifies you. This is just one example of intrusive thoughts—unwanted, often disturbing ideas that pop into our minds uninvited. But what if I told you that the way we’ve been taught to handle these thoughts […]
Ep. 13 – 3 Powerful Relationship Advice from Two Counselors
Sheree and AJ, the hosts of the Acceptance Path podcast, recently tackled the intricate world of marriage in a candid conversation. They explored the challenges couples face and offered valuable relationship advice based on their own experiences and insights. The Highs and Lows of Marriage Counseling The conversation began with a discussion about marriage counseling […]
Pain and Suffering
Pain vs. Suffering https://acceptancepath.com/Course-file/Course%20Final.mp4 Week 1 Summary Pain vs. SufferingSuffering is defined as the nonfunctional response to the experience of pain. While pain and suffering are closely related, they are not identical. Summary of Main Points Pain is an inevitable part of life, a natural response to discomfort. Suffering is avoidable and results from choosing […]