Understanding BPD Subtypes: Are They Real?
You’ve probably come across terms like “quiet BPD” or “petulant BPD” in online conversations about mental health. These may sound like official diagnoses, but they are not recognized diagnostic categories in psychiatric manuals like the DSM-5. So why do these labels exist, and what do they really mean? In this article, we’ll explain the origins of […]
Understanding Borderline Personality Disorder (BPD)
You may have heard the term borderline personality disorder (BPD) in movies, online forums, or in clinical settings. The truth is, BPD is widely misunderstood, and those who have been diagnosed are often treated as a stereotype instead of individuals with real experiences. In this article, we’ll discuss what’s really happening internally for individuals with BPD. Whether you’ve received […]
Understanding Social Phobia and Social Anxiety: Symptoms, Causes, and Treatment Options
Social phobia, also known as social anxiety disorder, involves an intense fear of social situations due to the fear of being judged or humiliated. This condition goes beyond simple shyness and can significantly affect your daily life. In this article, we will discuss the symptoms, causes, and treatment options for social phobia social anxiety. It […]
Finding the Right Anxiety Treatment in Houston
Living with anxiety can be challenging. It can affect every aspect of your life, from your relationships to your work performance. But you don’t have to face it alone. Anxiety treatment and professional help are available, and they can make a significant difference. In Houston, a variety of anxiety counseling services are at your disposal. […]
Exploring CBT Therapy Options in Houston
Navigating the world of mental health can be overwhelming. Especially when you’re seeking help for the first time. Houston, a city known for its diversity and innovation, offers a wide range of therapy options. One of the most effective and widely recognized is Cognitive Behavioral Therapy (CBT). CBT is a form of therapy that focuses […]
Ep. 20 – 6 Effective Ways to Navigate Financial Stress During the Holidays
Welcome to this week’s edition of Acceptance Path, your guide to understanding how values and finances shape our lives. Hosts Sheree and AJ bring their unique perspectives on setting achievable resolutions, tackling holiday financial stress, and maintaining healthy relationships. In this episode, they delve deep into how mastering these areas can lead to a more […]
Ep. 18 – 10 Essential Ways to Combat Feeling Lonely During the Holidays
The holiday season brings joy for many, but for some, it can be a time of deep loneliness. In our latest episode of Acceptance Path, hosts Sheree and AJ delve into the complexities of feeling lonely, particularly during the holidays. They offer practical suggestions to help you navigate this challenging time. Understanding Loneliness in the […]
Ep. 17 – 7 Powerful Ways to Handle Negative Feelings Without Losing Your Mind
In this enlightening episode of Acceptance Path, hosts Sheree and AJ explore the complex world of managing uncomfortable emotions. Their discussion, recorded on election day, provides timely insights into how people handle discomfort and disappointment in both personal and societal contexts. Through personal experiences and professional expertise, they offer practical solutions for dealing with negative […]
An Advanced Guide to Negative Thoughts: The Art of Observing Thoughts
In our previous discussion, we introduced the concept of managing intrusive or negative thoughts through the “Leaves on a Stream” exercise. While this cognitive defusion technique serves as a valuable starting point, it’s time to delve deeper and explore a more practical approach to dealing with these persistent mental intrusions. The Limitations of the “Leaves […]
Ep. 15 – The Art of Productive Conflict Resolution
We’ve all been there – caught in heated arguments where emotions run high and resolution seems impossible. Understanding effective conflict resolution starts with recognizing that arguments aren’t inherently negative. When approached correctly, they can lead to growth and deeper understanding. As relationship expert AJ explains, “Truth itself is very contextual, and we must approach conflicts […]
