Start Feeling Safe Again.
Trauma Therapy in
The Woodlands, TX
Specialized trauma care designed to help you heal from the past, restore your sense of safety, and reconnect with the life you want to live.
UNDERSTANDING TRAUMA
Common Signs of Trauma
Constant Alertness
You feel unable to fully relax, constantly watching for potential problems, danger, or signs that something might go wrong—even when you're safe.
Emotional Disconnection
You feel detached from your emotions, relationships, or even yourself, making it difficult to experience joy, closeness, or a sense of belonging.
Recurring Memories
Distressing memories, nightmares, or reminders of the past appear unexpectedly, disrupting your focus and making it difficult to stay present.
Finding Your Way Back to Safety
Trauma can change how you see yourself, other people, and the world around you. If it feels like the past is still shaping your present, support can help you move forward.
Your World Keeps Getting Smaller
You avoid certain places, conversations, relationships, or experiences because they feel overwhelming, triggering, or emotionally unsafe.
Connection Feels Difficult
You want to feel close to others, but trust, vulnerability, or emotional intimacy often feel uncomfortable or exhausting.
You're Tired of Surviving
You spend so much energy managing stress, anxiety, or emotional reactions that there's little left for the things that matter most.
A Sense of "Stuckness"
The event may be over, but its impact isn't. You're ready to stop organizing your life around what happened and start building a future that feels like your own.
What Clients Say
Rated 5.0 on Google by clients across The Woodlands and Houston
Trauma Approaches
That Support Healing
Evidence-based approaches that help you regulate your nervous system, process trauma, and reconnect with your life.
Emotional Safety & Grounding
Before processing trauma, we help you build practical tools to feel more stable, present, and in control when difficult emotions arise.
Foundation FirstSomatic & Nervous System Work
Trauma impacts both the mind and body. We use body-based strategies to reduce overwhelm, increase resilience, and help your nervous system feel safe again.
Body-BasedTrauma Processing & Integration
Using evidence-based trauma therapies, we help you process painful experiences so they become part of your story rather than something that continues to control your life.
Lasting HealingYour insurance is probably covered.
We’re in-network with most major plans. Most of our clients pay nothing more than their standard copay.
Blue Shield
Don't see your plan?
We work with more carriers than we can list. We'll run a free benefits check before your first session so you know exactly what's covered.
Not using insurance? Self-pay is a flat $150 for your first session — on us if the fit isn’t right.
Meet the counselors who can help you find the right fit
You do not need to guess who to start with. Our team helps match you with a licensed counselor based on what you’re going through, your preferences, and the kind of support that feels right for you.
Kellie Lomas
LPC
Jon Shuffler
LCSW
Brenda Resendez
Clinical Director | LPC
Sheree Morgan
LPC-Associate
AJ Huynh
Director | LPC
Ricardo Alvarez
LPC
Questions About
Trauma Therapy in The Woodlands
How quickly can I start trauma therapy in The Woodlands?
We know that when you are struggling, you don’t want to wait. We prioritize a prompt intake process to ensure you get the support you need as soon as possible. Typically, we can schedule your first session within a week of your inquiry, helping you begin your journey toward safety without unnecessary delays.
Do you accept insurance?
Yes. We’re in-network with most major plans including Aetna, Cigna, Blue Cross Blue Shield, UnitedHealthcare, and more. We run a free benefits check before your first session.
Why choose your practice for trauma therapy in The Woodlands?
Trauma work requires a delicate, highly personalized approach. We don’t believe in a “one-size-fits-all” method. When you choose us for trauma therapy in The Woodlands, you receive a roadmap that prioritizes your safety, autonomy, and pace combining clinical expertise with a deeply compassionate environment.
How do you help people find relief from trauma?
We use an integrative, trauma-informed approach. This includes somatic grounding (to calm your nervous system), trauma-focused Cognitive Behavioral Therapy (CBT), and mindfulness techniques. We work closely with you to find the specific combination of tools that helps you feel empowered and in control.
How long does trauma therapy typically take?
Healing is not a race. Some clients find significant relief through focused, short-term work, while others benefit from ongoing support for deeper, complex trauma. We discuss your history and goals to establish a pace that feels sustainable for your life.
Can I choose between in-person and virtual sessions?
Yes. We offer flexible trauma therapy in The Woodlands locals appreciate, whether you prefer the grounding experience of coming to our physical office or the convenience of meeting securely from your own home. You can choose the format that feels best for your needs each week.
Is therapy confidential?
Yes, confidentiality is the bedrock of our practice. Everything you discuss is held in the strictest confidence, protected by both legal standards and our professional ethics. Our office is a private, safe container designed so that you can be completely yourself, knowing that your personal story stays entirely between you and your therapist.
In the heart of The Woodlands.
Counseling in The-Woodlands, TX
Acceptance Path Counseling
Where We Serve
Therapy for The Woodlands and surrounding communities.
Serving neighborhoods across North Houston. In-person at our Sawdust Rd office, or virtual from anywhere in Texas.