What is Mindfulness? 5 Powerful Steps to a More Peaceful, Healthier You
What is Mindfulness? A word that’s gained significant traction in recent years often conjures images of meditation and Eastern spiritual practices. Yet, the essence of mindfulness isn’t confined to any single culture or tradition. It’s a universal human capacity, recognized and cultivated across the globe. As an Asian therapist residing in the United States and […]
3 Effective Borderline Personality Disorder Treatments You Should Know Before Going to Therapy
In the previous articles, I explored what borderline personality disorder (BPD) is and the importance of understanding its symptoms. Let’s transition to something more exciting and functional: what borderline personality disorder treatments can assist people with BPD symptoms and what important concepts to look out for. It’s critical to reiterate the point that a mental […]
9 Essential Borderline Personality Disorder Symptoms You Need to Know
The Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-V) is the text that guides mental health clinicians in diagnosing and assessing patients. This manual allows us to delve into the 9 key borderline personality disorder symptoms. Although I mentioned some major flaws and issues of the DSM-V in my previous article, the diagnosis […]
3 Shocking Things to Know About Borderline Personality Disorder
Borderline personality disorder (BPD) is a mental disorder characterized by a pervasive pattern of instability in interpersonal relationships, self-image, emotions, and behavior. Clinicians often connect self-harm, unstable relationships, and intense emotions to the disorder. Even with these descriptions, it’s still hard to grasp what this disorder is all about. This article dives into the symptoms, […]
Mindfulness Benefits: How can it transform your life?
As a counselor with years of experience, I’ve witnessed countless individuals integrate mindfulness into their daily lives. However, I’ve noticed a common misconception that often leads to unintended harm. Many believe mindfulness is solely about achieving calmness, centeredness, or contentment. But let me share a vital insight: these are merely byproducts of true mindfulness practice. […]
What Is a Counselor? The powerful benefits and purpose of counseling
“What is a counselor?” is a common question that my clients ask me. When most people think of counseling, they often envision a process focused solely on alleviating symptoms of mental distress. However, the reality is far more nuanced and potentially life-changing. As a seasoned counselor, I’ve encountered countless clients who initially struggled to grasp […]
